Identify the up beats, which are counts 2, 4, 6 and 8. Side to Side Turn to the side and step with your right foot onto the bench. Share on Facebook Planning a step aerobic routine requires knowledge of step movements and music counts.
Use odd movements for a pattern that automatically begins on the opposite foot. Quickly alternate feet on the step. Step down with your left foot and then your right.
Keep it simple and use basic movements for your first three exercises. Extend your left leg behind you. Bring your left foot up and kick your left leg straight out in front of you.
Tip An example of an automatic repeating pattern: Step Your Way to Fitness Unlike running, stepping is a lower-impact exercise that you can do comfortably in a gym or your own home. Try to call each routine and memorable name. Step up with your right foot and tap the bench with your left.
Practice your routines with your music to determine whether the phrasing fits into the count pattern. Step down with your right foot and then your left. Select music that is between and beats per minute. Now step up with the left foot and tap the bench with your right.
Teach your participants the names of moves during this time for easy transitions during the aerobic portion of the routine.
Knee Lift Step Step on bench with your right foot. Then Monday morning comes, and you you look at ALL the notes that you have written over the weekend, and one mambo cha cha cha merges into another.
Step 1 Choose warm-up movements that incorporate some of the step movements you are using in the workout. I first got this template years ago from a Fit Pro Convention, and I have used it ever since. Add the odd movement at the end of your pattern.While you can create your own step routine, you may find it motivating to step to a video.
These are just some of the step aerobics videos available that you might enjoy: Kathy Smith's Great Buns and Thighs Step Workout will net you a fabulous lower body through her 50 minute routine.
Whether you're an instructor looking for a few creative ways to amp up your step aerobics routine or a participant hoping for an inexpensive workout, the internet provides a number of resources that offer free step aerobics routines.
Step aerobics classes are sometimes so choreographed, beginners are too intimidated to join.
Ironically, these beginners--the unfit and overweight--are the Beginner Step Aerobic Routines | mint-body.com We have all tried ways of writing down aerobic and step choreography, so prove to be more successful than others. Free Template For Writing Down Aerobic And Step Choreography.
by admin Tips for writing aerobic and step choreography. 1. Write down the date and time and presenter of the class. This may help you remember the routine. This is an example of a step routine that advances from a basic level 32 count block to a intermediate level 32 count routine.
32 count block step aerobics routine Membership. Planning a step aerobic routine requires knowledge of step movements and music counts.
Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. How to Plan a Step Aerobic Routine. by Lisa M. Wolfe. Related Articles.
How to Create Your Own Aerobics Dance.Download